Top 10 reasons why people suffering from diabetes and other diseases should try oatmeal

Oatmeal is a product of ground oat groats (i.e. oat-meal, The term, ‘oatmeal’ can refer also to other products made from oat groats, such as cut oats, crushed oats, and rolled oats. The groats are coarsely ground to make oatmeal, or cut into small pieces to make steel-cut oats, or steamed and rolled to make rolled oats.

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