Vibration plate can help avoid obesity and type 2 diabetes

In the first study at the Children’s Hospital at Westmead , it is found that vibrating platforms, Galileo vibration plate can reduce extra weight. Just nine minutes a day on a vibration plate can stimulate weight loss and muscle growth in adolescents with insulin resistance. Thus it can be useful way to avoid type 2 diabetes (NIDDM).

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Women- want to avoid diabetes ? gear up with your exercise shoes

Glasgow University researchers have found that exercise can cut the risk of type 2 diabetes among women. The team of the researchers, led by Dr Jason Gill found that the results after a seven weeks of exercise program in women.

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