In the first study at the Children’s Hospital at Westmead , it is found that vibrating platforms, Galileo vibration plate can reduce extra weight. Just nine minutes a day on a vibration plate can stimulate weight loss and muscle growth in adolescents with insulin resistance. Thus it can be useful way to avoid type 2 diabetes (NIDDM).
Glasgow University researchers have found that exercise can cut the risk of type 2 diabetes among women. The team of the researchers, led by Dr Jason Gill found that the results after a seven weeks of exercise program in women.