Diabetic? plan your diabetes meal with a dietitian: its free

There are various aspects in the treatment of diabetes, each one having a very important role.
They are mainly:

1. Working towards obtaining ideal body weight
2. Following a diabetic diet
3. Regular exercise
4. Diabetic medication if needed

Diet is very important in diabetes. There are differing opinion about the best diet, below is a guideline with some general principles.

Patients with Type 1 diabetes should have a diet that has approximately 35 calories per kg of body weight per day (or 16 calories per pound of body weight per day).

Patients with Type 2 diabetes generally are put on a 1500-1800 calorie diet per day to promote weight loss and then the maintenance of ideal body weight..

However, this diet principles may vary depending on the person’s age, sex, activity level, current weight and body style.

Most people with diabetes find that it is quite helpful to sit down with a dietician or nutritionist for a consult about what is the best diet for them and how many daily calories they need. It is quite important for diabetics to understand the principles of carbohydrate counting and how to help control blood sugar levels through proper diet.

Registered dietitian Isa Carani will present information on diabetes meal plans from 1 to 2 p.m. Feb. 5 at the Lake County Health Department’s North Shore Health Center, 1840 Green Bay Road, in Highland Park.

The Diabetes Prevention and Treatment Program provides client screening, referrals, outreach and community education on topics such as the basics of diabetes, nutrition and the importance of physical activity.

The program is sponsored by the Lake County Health Department/Community Health Center, Friends for Health, and the Healthcare Foundation of Highland Park.

For more information, call the Health Department’s Diabetes Prevention and Treatment Program at (847) 984-5341.

Source:News-Sun

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