It is believed that carbohydrates, particularly sugar, are a cause of insulin resistance and type 2 diabetes. This line of thought has been challenged by the publication of a thorough appraisal of the evidence, in the latest edition of Nutrition Research Reviews.
Dr Neville McClenaghan, from the University of Ulster, conducted a large review of scientific studies investigating the effect of high and low carbohydrate diets on blood glucose control in people with and without diabetes.
He concludes that there is no evidence to suggest that carbohydrate-rich diets are a cause of insulin resistance or type 2 diabetes in humans. In fact, he suggests that diets rich in carbohydrates, which tend to be naturally low in fat may help improve insulin control.
Source: Innovations Report